BC Wiki - Fasting

Category: food

• References

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Intermittent all-day fasting, for men at least, provides significant health benefits that are supported by the academic literature. Fasting appears to have a net negative effect on women.

References

Wikipedia

• http://en.wikipedia.org/wiki/Fasting#Health_effects
• http://en.wikipedia.org/wiki/Intermittent_fasting
• http://en.wikipedia.org/wiki/5:2_diet
• http://en.wikipedia.org/wiki/Calorie_restriction
• http://en.wikipedia.org/wiki/Negative_calorie_food

Academic Literature

• http://ajcn.nutrition.org/content/81/1/69.long
• http://ajcn.nutrition.org/content/86/1/7.full
• http://www.sciencedirect.com/science/article/pii/S0306987706000892
• http://www.sciencedirect.com/science/article/pii/S000282230401288X
• http://jn.nutrition.org/content/31/3/363.full.pdf
• http://www.ibimapublishing.com/journals/ENDO/2014/459119/459119.html

Sites and Blogs

• http://www.paleoforwomen.com/shattering-the-myth-of-fasting-for-women-a-review-of-female-specific-responses-to-fasting-in-the-literature/
• http://www.marksdailyapple.com/women-and-intermittent-fasting/
• http://www.marksdailyapple.com/fasting/
• http://www.marksdailyapple.com/health-benefits-of-intermittent-fasting
• http://www.marksdailyapple.com/definitive-guide-primal-blueprint/
• http://io9.com/5979523/why-you-should-starve-yourself-a-little-bit-each-day

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